Qad Aur Wazan Ka Tanasub

Qad Aur Wazan

Qad k mutabiq agar ap ka wazan bohat zyadah ho gya hai tu phr ap ka qad mazeed barhna mushkil ho jaye ga,zail main aik chart dya ja rha hai apko chiye k is chart k mutabiq pahley apna qad mapain,phr apne qad ki lambai k mutabiq apna wazan control krain.is chart main ye zahir kya gya hai k qad k mutabiq kam az kam wazan kitna aur zyadah se zyadah kitna hona chiye.

Wazan(Maximum)                          Wazan(Minimum)                                     Qad
60.5 kg                                                  52.5 kg                                                  155 cm
62.5 ..                                                    54.5                                                        157 cm
63.5                                                        55.5                                                        160
65                                                           57                                                           163
67                                                           58                                                           165
67.5                                                        60                                                           168
71                                                           62                                                           170
73                                                           64                                                           173
75                                                           66                                                           175
77                                                           67.5                                                        178
80                                                           69.5                                                        180
81.5                                                        70.5                                                        183

qad k sath sath insan ki jisamat bhi shaksiyat par asar andaz hoti hai aur ye haqeqat hai qad ka jisamat se gahra taluq hai agar choti umar main apki jisamat bohat barh gaye hai tu qad chota rah jane ka khadsha ho ga.bohat motey ya bohat dubley insan ki shaksiyat dilkash nhi ho ge.motapey ya lagar pan se chutkarah hasil krna zruri hai.apna wazan matawazn rkhne k lye zruri hai k sahat par tawojh de jaye qad aur umar ki munasibat se ap ka wazan hone chiye.lakin kisi umar main kitna wazan ho us k barey main hatmi tor par kuch nhi kha ja skta hai qad aur umar k lehaz se faltu wazan ko zahan nasheen kr lain aur is ko km krne k lye aik miqdar muqarar kr lain.wazan ko ahish ahishta ghatain,hafta main aik ya adh pond wazan kam hona munashib hai.

agar ap ki umar 20 sal se kam hai aur ap ka qad chota hai tu apko preshan hone ki zrurat nhi hai q k 20 sal tak qad taizi se barhta hai aur kisi tor par 25 sal ki umar tak barhta rahta hai aur us k bad qad barhna bilkul band ho jata hai.agar zyadah umar ho jane k bawjood bhi apka qad chota hai tu phr ap mukhtalif warzisho k zarye apne qad ko 2 inch se le kr 6 inch tak braha skte hain in warzisho k doran main apko apni khurak par bhi bohat tawojah dena ho ge.ta k jism kenchne se kamzor aur dubla patla na ho haye.in warzisho ko baqaidah krte rahna chiye.agar ap warzisho se ukta kr inhain chor dain gaye tu ap k qad main izafah mumkin na ho ske ga.

Baal Ghaney Lambey krne ka triqa,Girtey Baal Aur Baalo ki khushki ka ilaaj


Baal(Hair):


Aurat ki khubsurti ka aham juzw "bal" hain.shairo ne gaisuoo par mukhtalif andaz main taba azmai ki hai aur ye haqeqat bhi hai k khubsurat bal har aurat ki kamzori hain.

agar ap k bal katey phatey,bad rang aur khushk hain tu wo dekhne wale par acha asar nhi dalain gaye aur apki shaksiyat bhi pur kashish nhi lge ge.lehaza zrurat is bat ki hai k ap jhan apne chehrey ko towajoh dete hain whan balo ko na bulye.aaj kal ye shekayat aam hai k baal gir rhe hain ya jaldi sufaid ho rhe hain.

sahat mand balo k lye apni geza par bhar poor tawojoh dain.balo ko sahat mand rkhne k lye ap mundarja zail gezain istemal krain.

 

Bal Ghane aur lambey krne k lye:


Rogan Zaetoon ya naryal k tail se msaj krain aur bhaap dain.phr kisi achey shampoo se sir dho lain.

sarso k tail main custar oil mila kr lgain.

dhe aur dudh ka msaj krain phr aik litre pani main lemu ka ras dal lain.shampoo krain aur ye pani bhi istemal krain

khushk amla,rethey aur bairi k pattey hum wazan le kr bhego dain aur is pani se sir ko dhoin.

maithi k beej,amla,rethey,seka kai bareek pees lain phr malmal k kaprey main chan kr mila kr rakh lain aur istemal k wqt garmyo main dhe aur sardyo main pani main ghol kr mahndi ki trah sir par lape kr lain.3 4 ghnte k bad dho lain.

Rat k wqt lemu k rus aur us k hum wazan glacerine le kr balo ki jro main achi trah msaj krain aur suubh uth kr thanday pani se sir dho lain. 5 din tak ye amal krain

kam se kam 2 mah tak dhe se sir ko dho kr naryal ka tail dal kr malish krain.

rethey aur bal charr ko pani main khub josh dain.jab pani ki rangat syahi mail ho jay tu pani utar kr thanda kr lain aur is pani se sir dhoin.is trah bal lambey aur ghane ho jaye gaye,

 

Balo ki khushki k lye:


sarso ka tail,andah aur dhe ko mila kr mahene main 2 martaba sir par lgain.

multani matti pees kr tail main mix krain.

sarso ka tail aur glacerin hum wazan le kr balo main lgain.

khashkhaash ko dudh main bhego kr lgain,

mehndi ko dudh main mila kr lgain.

lemu ka rus aur glacerin balo main,5 din tak rat ko lga kr soyen aur subh sir dho lain.

haftey main aik martaba andah mehndi,lemu ka arq aur sarso ka tail hum wazan le kr balo main lgain.

naryal k tail main lemu mila kr sir main lgain.

zaetun ka tail aur andah mila kr balo ka jro main aik ya do ghnte tak lga rahne dain.hafte main 2 martaba ye amal krain,

2 brey chammach sirkah aur 6 brey chammach pani rui ki madad se lgain,

zaetun aur sarso k khalis tail se sir ki khoob malish krain.phr andah phaint kr lgain aur khoob ragrain.thori dair k bad neem gram pani se sir dho lain.

zaetun k tail ki sir main khoob malish krain.aik ghnte k bad seeka kai ki phalyo se sir dho lain.

 

Girtey Balo K Lye:


3 chammach sarso k tail main pani main hum wazan mila kr lgain.

chuqandar ka pani,khushk amla,mehndi k pattey,tilo ka tai in sab ko pka kr chaan lain aur balo main wqtan fwqtan istemal krain

bathu k saag ka pani sir par lgain.

seeka kai,maash ki dal,maithi bareek pees kr sir par lgain.

shahad main 2 hisey lemu ka arq mila kr sir pe lgain.

aik pao masoor ki dal main aik andah mila kr saye main khushk kr lain.khushk ho jane par usey bareek pees kr rakh lain aur sir dhone k lye istemal krain.

agar bal zydah girte ho ya bohat km aur patley rah gaye ho tu us k lye Vitamin A aur Vitamin D ka istemal krain.neez hafte main 3 martaba sarso k tail main custar oil mila kr lgain.gram pani se sir ko har giz na dhoin bal k neem gram pani istemal krain.

Gymnastic k zarye qad barhana

Gymnastic k zarye qad barhana


Gymnastic aik aisa mushkil aur paichedah fun hai k har koi is main main muharat hasil nhi kr skta.is fun ka zrye jism main be panah lachak paida ki jati hai yha tak ap apni sakht se sakht hadi bhi mor skte hain.is fun se jism k har aeza main khechao zyadah hota hai is fun k zarye bhi ap apna qad brha skte hain.zail main aik tasweer paish ki ja rhe hai is tasweer main aap jis shaks ko dekh rhe hain wo gymnastic ka mahir hai us ne rubber k aik lambe tukrey k serey apas main jor kr usey dono pairo main se guzar kr dono hatho main pakar rkha hai.rubber ka ye lamba tukra us k dain ghutney se chuta hua upar ja rha hai,aur wo bain traf ko jhukao paida kr k dain bazu k tukrey ko mazeed lamba krne ki koshish kr rha hai aur pairo par bhi quwat azmai kr rha hai.yani wo jism k har uzw ko harkat de kr rubber k tukrey ko lamba krne ki koshish main hai.is triqe se aik tu jism main lachak paida hoti hai aur agar ap musalsal ye amal krte rhain tu qad brhane k lye bhi ye aik nadir triqa hai.is tasweer k mutabiq pahley jism k dain hisey ko lachak dain aur phr dain hisey ko bain hisey ki manind sedha kr k bain hisey ko lachak dain.ye triqa musalsal ikhtyar krne se ap apne qad main izafa kr skte hain.