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Warzish No.4:ye warzish 3 marhalo par mushtamil hai.is k triqe mundarja zain hain. Pahla marhala:farsh par bilkul sedhe khre ho jain.apni dono aeryo ko farsh se upar uthain aur jis qadar tan kr khrey ho skte hain isi qadar tan kr khrey ho.phr apne dono bazuoo ko tasweer k mutabiq upar le jain.ap ki kohniya ap k sir se lg jain jaisa k tasweer main dekhaya gya hai.phr bazuoo ko pahli wali position par lain.is amal ko musalsal wqfe k bgair taiz taiz dohrain.

Dusra marhala:is marhaley main farsh par sedhe khre ho jain.dono pao apas main miley hue ho.samney ki traf jhukain aur apne hatho ko ghutno se zra nechey lain.farsh se hath lgane ki zrurat nhi.phr sedhe ho aur jism ko pechey tak le jain.jaisa k tasweer main dekhaya gya hai.is amal ko bar bar dohrain.

Tesra Marhala:farsh par kamar k bal lait jain.dono ko seene par is trah band lain k dayan hath bain kandhey par aur bayan hath dain kandhey par ho. tangain upar uthain aur ghutno ko is jgah rakh lain jhan dono bazuoo se cross bna ho.jaisa k …

Warzish No 3:ye warzish 6 marhalo par mushtamil hai.pahli 2 warzisho ki trah isey bhi aap bari bari marhala war krain.in warzish se ap k qad main na sirf izafa ho ga bal k apka jism bhi smart aur pur kashish ho jaye ga.
Pahla marhala: zameen par bilkul chit lain jain.bazuoo ko kandho k mutawazi phail lain.jaisa k tasweer main dekhaya gya hai.phr bain koolhey ko mor kr upar utha lain aur tango k andar khenchain jaisa k tasweer main nazar a rha hai.aisa krte hue ap ka upar ka pura dhar pahli position main rahna chiye.ye he amal ap dain koolhey k sath krain.aur bagair wqfe k ye amal taiz taiz 20 martaba dohrain.pahley pahal ye warzish krte hue apko dushwari mahsoos ho ge lakin phr jab apko is ki mashq ho jaye tu ap zyadah asan andaz main ye warzish kr skain gaye.
Dusra marhala:is marhala main bilkul sedha alert khre ho jai.phr nechey jhukain aur tango k morey bagair dono hatho ko pao k qareeb zameen par lgain.is doran apni aeryo ko zameen se qadrey upar utha lain jaisa k tasweer main dekhay…

Warzish No:2pahli warzish ki trah ye warzish bhi apko mukhtalif mrahil main krna ho ge.in main se har marhala apni jgah aik mukammal warzish hai aur ye mrahil bari bari apko tay krna ho gaye.
Pahla Marhala:is marhaley main apko aik gaind ki zrurat ho ge.jis main hawa bhri hui ho.pahley kamar k bal zameen par sedhe lait jain phr zain ki tasweer k mutabiq position bnain.hawa bhari hui gaind ko apni god main rakh lain aur phr isey upar ghutno tak le jain.is trah apka sir aur kandhey qadrey upar uth aye gaye.jab ap gaind ko ghutno tak le jaye tu phr nechey god main le ayen.is amal ko bagair wqfe k taiz taiz kam az kam 10 martaba dohrain.ye amal ap k kandho aur bazuoo main lachak paida kre ga.

Dusra marhala:dono tangain jor kr sedhi rakh lain aur zameen par beth jain.dono hath koolho k pechey rakh lain.dono ghutno k sath aik aik gaind ya koi gol pathar rakh lain jaisa k tasweer main dekhaya gya hai.phr aik taang ko utha kr pao ko us gaind ya pathar par rakain jo ap k ghutne k sath pra ho ga.…

Dor Lgana(Race)dor lgane se bhi qad main izafa hota hai.subh uthne k bad kam az kam aik meel tak zrur dor lgaye.is se ap k jism k musam khulain gaye.uzlaat main kushadgi paida ho ge.doran-e-khoon main bahtri ho ge.aur is trah ap k qad main bhi izafah ho ga.dor lgana sahat k lye bohat mufeed hai. Qad brhane K lye Warzishain
Warzish No.1apne dono hatho aur ghutno k bal zameen par lait jain.ghutno se pechey dono tangain upar utha kr is trah apas main jor lain jaisa k tasweer main dekhaya gya hai.is k bar ap apne koolhu ko zameen se qadrey upar uthain aur andar ki traf saans khench lain. sans zyadah dair tak andar khenchne ki koshish krain.jab tak ap sans rok skte hain rokain.aur is halat main rhain,jab ap sans kharij kr dain tu phr asal halat main ajain.ye amal kam az kam 10 martaba krain.is se ap k qad main numaya farq zahir hoga.

Dusra marhala:pait k bal zameen par lait jain.dono bazu phaila lain.phr aik taang ghunta mor kr upar uthain jaisa k tasweer main dekhaya gya hai.dusri taang k sah…

Qad brhane k lye geza ka munasib istemalHamara jism aik machine ki manind hai aur is machine ko rwan dwan rkhne aur tor phor se bchane k lye hum khurak istemal krte hain.hamari khurak mukhtalif ajza par mushtamil hoti hai.ye ajza jism ki mukhtalif zruryat puri krte hain aur in ki chmeyai mahiyat bhi aik dusrey se mukhtalif hoti hai.khurak k kuch ajza jism ko tawanai bakshte hain.kuch jism ki sikast-o-rkht ko pura krte hain aur kuch ajza jism k naye uzlaat aur nya khoon bnane main bhi madad dete hain jab k chand ajza jism k mukhtalif afaal main rabt paida krne main bhi madad dete hain.geza k zruri ajza ki kmi baishi se mukhtalif bemaryan paida ho skti hain.jo na sirf insani jism ko kamzor krti hain.bal k qad ki nashu-numa par bhi asar andaz hoti hai.is lye zruri hai k hmesha mutawazan geza istemal ki jaye.mahireen sahat ne insani khurak ko 6 bunyadi anasir main taqseem kya hai. 1.Lahmiyat 2.nisha-sta dar gezain 3.rogniyat 4.namkiyat 5.hyateen 6.pani

1.Lahmiyatinsani jism,rag-o-raisha ki nashu…

Qad Aur Wazan Qad k mutabiq agar ap ka wazan bohat zyadah ho gya hai tu phr ap ka qad mazeed barhna mushkil ho jaye ga,zail main aik chart dya ja rha hai apko chiye k is chart k mutabiq pahley apna qad mapain,phr apne qad ki lambai k mutabiq apna wazan control krain.is chart main ye zahir kya gya hai k qad k mutabiq kam az kam wazan kitna aur zyadah se zyadah kitna hona chiye.
Wazan(Maximum) Wazan(Minimum)Qad 60.5 kg                                                  52.5 kg                                                  155 cm 62.5 ..                                                    54.5                                                        157 cm 63.5                                                        55.5                                                        160 65                                                           57                                                           163 67                                                           58                                 …

Baal(Hair):
Aurat ki khubsurti ka aham juzw "bal" hain.shairo ne gaisuoo par mukhtalif andaz main taba azmai ki hai aur ye haqeqat bhi hai k khubsurat bal har aurat ki kamzori hain.
agar ap k bal katey phatey,bad rang aur khushk hain tu wo dekhne wale par acha asar nhi dalain gaye aur apki shaksiyat bhi pur kashish nhi lge ge.lehaza zrurat is bat ki hai k ap jhan apne chehrey ko towajoh dete hain whan balo ko na bulye.aaj kal ye shekayat aam hai k baal gir rhe hain ya jaldi sufaid ho rhe hain.
sahat mand balo k lye apni geza par bhar poor tawojoh dain.balo ko sahat mand rkhne k lye ap mundarja zail gezain istemal krain.

Bal Ghane aur lambey krne k lye:
Rogan Zaetoon ya naryal k tail se msaj krain aur bhaap dain.phr kisi achey shampoo se sir dho lain.
sarso k tail main custar oil mila kr lgain.
dhe aur dudh ka msaj krain phr aik litre pani main lemu ka ras dal lain.shampoo krain aur ye pani bhi istemal krain
khushk amla,rethey aur bairi k pattey hum wazan le kr bhego dain aur is pani…

Gymnastic k zarye qad barhana
Gymnastic aik aisa mushkil aur paichedah fun hai k har koi is main main muharat hasil nhi kr skta.is fun ka zrye jism main be panah lachak paida ki jati hai yha tak ap apni sakht se sakht hadi bhi mor skte hain.is fun se jism k har aeza main khechao zyadah hota hai is fun k zarye bhi ap apna qad brha skte hain.zail main aik tasweer paish ki ja rhe hai is tasweer main aap jis shaks ko dekh rhe hain wo gymnastic ka mahir hai us ne rubber k aik lambe tukrey k serey apas main jor kr usey dono pairo main se guzar kr dono hatho main pakar rkha hai.rubber ka ye lamba tukra us k dain ghutney se chuta hua upar ja rha hai,aur wo bain traf ko jhukao paida kr k dain bazu k tukrey ko mazeed lamba krne ki koshish kr rha hai aur pairo par bhi quwat azmai kr rha hai.yani wo jism k har uzw ko harkat de kr rubber k tukrey ko lamba krne ki koshish main hai.is triqe se aik tu jism main lachak paida hoti hai aur agar ap musalsal ye amal krte rhain tu qad brhane k lye bhi ye ai…

PahliBaatchota qad shaksiyat ko maskh kr deta hai.jab k lamba qad khubsurti aur smart pan ki alamat smjha jata hai.aur phr chotey qad k admi ko zindagi main kai trah ki dushwaryo ka samna bhi krna parta hai.police ka mahakma ho,fooj ka mahakma ho ya degar sarkari idarey, in sab main lambey qad k admyo ko he bharti kya jata hai.aur pasta qad admi chahey kaise he salahiyato ka hamil q na ho usey mustrad kr dya jata hai.is lye chotey qad k masley par ab dunya bhar main bri sanjeedgi se gor ho rha hai.hamarey muashrey main 5 foot 7 inch qad nehayat munasib smjha jata hai.European mumalik main 6 foot se zyadah qad rkhne waley ko qadar ki nigah se dekha jata hai.lakin aisai mumalik main europeo k mumalik main qad chota paya jata hai.cheen,japan,thiland wagairah k logo k qad tu bohat he chota hota hai.
chota qad rah jane k kai awamil ho skte hain.morosi asar,ab-o-hawa ya jismani kamzoryan,bahar-haal qad chota rah janey ki koi bhi waja ho..chota qad admi ki khawhish hoti hai k us ka qad barh j…

Want I Need + VI Ing



Your mind needs repairing. tmhara dimag thek hone wala hai.
My bike needs Oiling. meri cycle ko tail lgne wala hai.
Your clothes need washing. tmhare kapre dhulne wale ho gaye hain
My house needs white washing. mere ghar ki sufaidi hone wali hai.
You just need beating. tmhain bus mar parne wali hai.
Who wants Schooling. kon seedha hone wala hai.
It wants polishing yet. uski bhi malish hone wali hai.

Unless
I won't go unless you say yes. main nhi jao ga jab tak k tum haan na kro
He won't speak unless he gets beating. wo nhi boley ga jab tak na usey mar pre
You can't speak English unless tum english nhi bol skte jab tak
you remove you hesitation. k apni hich-kichahat na hta lo.

Too-To
Tea is too hot to drink. chaiye itni gram hai k pee nhi ja skti.
I am too small to fight. main itna chota hu k lar nhi skta.
Are you too poor to buy a pen.kya tum itne gareeb ho k aik pen nhi khred skte
Never too young to die. itna chota na smjho k asani se mar sko gaye
He is too young to go there alone. wo itna mushkil hai k ise asani se nhi smjaya ja skta
She is gone too far to come back.wo itni door chali gaye wapis nhi a skti.

So--That
It's so easy that even a child can do it. ye itna asan hai k aik bacha bhi ise kr skta hai
I was so busy that I couldn't go with you. main itna masrof tha k ap k sath nhi ja ska.
She was so hasty that she didn't wait for me. wo itni jaldi main tha k us ne mera intezar na kya
I think you English is not so bad mere khyal main tmhari english itni khrab nhi
that you can't speak it. hai tum ise bol he nhi skte.
I am so forced that I can't agree wltn you. main itna majbor hu k tmhari bat nhi maan skta