Qad brhane k lye geza ka munasib istemal

Qad brhane k lye geza ka munasib istemal

Hamara jism aik machine ki manind hai aur is machine ko rwan dwan rkhne aur tor phor se bchane k lye hum khurak istemal krte hain.hamari khurak mukhtalif ajza par mushtamil hoti hai.ye ajza jism ki mukhtalif zruryat puri krte hain aur in ki chmeyai mahiyat bhi aik dusrey se mukhtalif hoti hai.khurak k kuch ajza jism ko tawanai bakshte hain.kuch jism ki sikast-o-rkht ko pura krte hain aur kuch ajza jism k naye uzlaat aur nya khoon bnane main bhi madad dete hain jab k chand ajza jism k mukhtalif afaal main rabt paida krne main bhi madad dete hain.geza k zruri ajza ki kmi baishi se mukhtalif bemaryan paida ho skti hain.jo na sirf insani jism ko kamzor krti hain.bal k qad ki nashu-numa par bhi asar andaz hoti hai.is lye zruri hai k hmesha mutawazan geza istemal ki jaye.mahireen sahat ne insani khurak ko 6 bunyadi anasir main taqseem kya hai.
1.Lahmiyat
2.nisha-sta dar gezain
3.rogniyat
4.namkiyat
5.hyateen
6.pani


1.Lahmiyat

insani jism,rag-o-raisha ki nashu numa aur murammat k lye lahmiyat ka istemal intehai zruri hai.ye khalis,anaaj,garmi dar maiwo,dalo,anday,dudh,machli,gosht aur paneer wagairah main zyadah aur sabzyo main nisbatan km miqdar main paye jate hain.lahmiyat main carban,hydrogen,nitrogeb,oxygen,gandhak,phosphoras aur folaad bhi hota hai jo pani main hal pazeer nhi hain

2.Nish-sta dar gezain


jismani twanai k lye nisha-sta dar gezao ka istemal bhi bohat zruri hai.in ka angraizi mutaradaf Carbohydrates hai.carbo yani koilah aur hydrogen yani pani,dusrey lafzo main hytyati murakab jo carban,hydrogen aur oxygen par mushtamil ho.
nisha-sta dar gezao main gandum,makai,alu,nisha-sta,shakar qandi,ganna,singharey ka ara root,chawal,chaney,gur aur cheni shamil hai.ye mil kr hararat paida krte hain aur insani jism main twanai paida krte hain.aik nojwan admi ko nisha-sta dar geza rozana 8 ta 10 chitank khani chiye.q k is se qad ki nashu-numa par bahtreen asar parta hai.ye geza jism ko twanai mohiya krti hain neez jism ko gram rkhne aur mukhtalif twanai waley kaam krne main bhi madad deti hain.ye he wja hai k sard mumalik main nishast-dar gezao ka istemal zyadah miqdar main hota hai..

3.Rogniyaat


insani jism ko hrarat pohnchane ka bahtreen zarya hain.neez tawanai ka zakheerah rkhte hain.rogniyat main carban,hydrogen aur oxygen shamik hote hain.mosam sarma main tu in ki ahmiyat aur bhi zyadah barh jati hai.q k ye jism ko sardi k asraat se bchate hain.is k ilavah jism k aeza ki madad kr k kono main rahte hain.ta k hadyan itni numayan na ho.rogniyat main hal pazeer hyatain main A aur D shamil hain.is k kasrat istemal se admi mota ho jata hai.bhook jati rahti hai.aur hazma khrab ho jata hai.rogniyat tawanai ka baish bha zakheerah hote hain.is lye mazdoor tabqah ya jismani mushaqat krne wale afrad ghee,makhan aur tail ka istemal wafar miqdar kr lete hain.hamarey jism main rogniyat ki mojodgi agar munasib miqdar se tjawuz na kr jaye tu ye dil k amraaz aur blood pressure ka mojib bhi bn skte hain.is lye in ka istemal shi miqdar se zyadah nhi hona chiye.

4.Namkiyat 

insani geza ka sab se aham juzw "namkiyat" he hain.ye insani jism k har khulye k lye intehai zruri hain.ye khurak ka aik aham hisa shumar hote hain aur taqreeban hamari sari khurak main paye jate hain.aam namkiyat main calcium,maganeez,phosphoras,gandhak,loha,tanba,namak aur potasium shamil hain.in ki kmi se insan ko mutadid bemariyan lahaq ho jati hain.maslan calcium ki ye khasosiyat k aesab ko asudgi bakhshta hai aur dil ki harkat aur khoon k injamad main madad deta hai.ilavah azen hadyo aur danto ki nashu-numa main aham kirdar ada krta hai.u khoon main istemal hota hai aur jism k dusrey hiso main bhi paya jata hai.phosphoras ye rag-o-raisha ko shi halat main rakhta hai aur hadyo k lye bhi imdaad mohiya krte hain.tanba,lohey ko hazam krta hai.madad deta hai.acha khoon paida krne k lye loha bra he zruri hai.
potasium aur sodium insani jism main syaal mado k tawazun k bar qrar rkhte hain.bri madad dete hain.gandhak ka insani jism main mojood hona bra zruri hai k ye chemyai triqo se oxygen bnati hai.mandi namkiyat ki kmi k sabab dil kamzor hota hai,mareez ka khoon khrab ho jata hai.is k masoorhey sooj kr pil-pilay ho jate hain.khurdni namak k ilavah degar namkiyat ki bri miqdar hamain khane ki mukhtalif ashya se khud ba khud qudarti tor par hasil ho jai hai.namak se jism k andar aik taizab paida hota hai.jo brah raast khurak ko hazam krne main madad deta hai.degar namkiyat k ilavah sodium,tanbey aur gandhak k namkiyat ki bhi jism ko qaleel miqdar main he zrurat parti hai.khurdni namak k ilavah jism k lye calcium,magnesium,potasium,chlorine,folaad,carbon aur iodine jaise namkiyat ki jism ko be had zrurat parti hai.chuna cha is ka istemal bhi bohat he zruri hai.

5.Pani


pani qudrat ka iak bahtreen atya hai.mutawazan geza ki mojodgi bhi pani k bagair mumkin nhi.bal k is k bagair insani zindagi ki baqa he mumkin nhi hai.ye jism ki 7 bunyadi zruryaat main se aik hai.aur sab se aham hai.agar jism main pani ki kmi waqe ho jaye tu insani dimag main khalal par jata hai.ye fuzlaat ko kharij krne aur khoon ko patla rkhne main madad deta hai.ta k khoon jamney na paye.aur sarey jism main gardish krta rhe.garmyo main jism k darja hararat ko aetadal par rkhta hai.insan ko rozana taqreeban 2.5 kilo pani ki zrurat parti hai.pani ka kuch hisa gezao main bhi paya jata hai.geza k hazam hone main bhi madad deta hai.agarcha ye gezaiyat nhi rakhta taham us ki ifadiyat musalma hai.khurak ko hazam krne k lye pani ka istemal az had zruri hai q k khurak khane k bad jab tak hamari khurak mahlool ki shakal ikhtyar nhi krti wo maiday aur anto se guzar kr khoon main nhi ja skti.yani geza ko hazam krne k lye pani ka wajood lazmi hai.

6.Hyatain

hyatain wo chemai anasir hain jo k khurak main bohat he km miqdar main paye jate hain.ye insani jism ki nashu numa aur naql-o-harkat k lye bohat zyadah ahmiyat rkhte hain.ye jism main paida nhi hote bal k mukhtalif gezao se hasil kye jate hain in ki 2 qismain hain.aik pani main hal pazeer hote hain.jab k dusrey gair hal pazeer hote hain.hyataib ki insan ko bachpan se le kr burhapey tak zrurat parti hai.ye qudarti ho ya masnooi yaksaan faidah krte hain.ye goliyo ki shakal main bazar main bhi dastyab hote hain lakin agar vitamins mukhtalif gezao k zarye hasil kye jain tu zyadah bahtar hai.vitamins ko haroof-e-abjad se pahchana jata hai.maslan A,B,C,D etc

Vitamin A:

vitamin A har qism k janwaro k rogniyat k ilavah machli,gajar,anday ki zardi,makhan,palak,maithi,gobhi,aam,tmatar,sangtrah aur salaad wagairah main paya jata hai.rogniyat main hal pazeer hai.ye insani jism ki banawat aur qad ki nashu numa main aham kirdaar ada krta hai.jism main is ki mojodgi se bemaryo k khilaf quwat mudafeat paida hoti hai kmi se trah trah ki bemaryan paida hoti hain.

Vitamin B:

hamari geza main Vitamin B ki mojodgi hamrey aesab patho aur hazmey k fail k lye zruri hai is ki kmi se bhook kam lgti hai jism main khoon ki kmi ho jati hai neez bacho ki nashu numa ruk jati hai.is vitamin ki 4 mukhtalif surtain hain.aur ye drasal vitamins ka majmooa hai.vitamin ki number 1 pani main hal ho jata hai.aur hrarat se zaye ho jata hai.ye palak,machlo,alu,chuzah,phool gobhi,paneer,shahad,lobiya,saib,surkh mirch,strawberry,grape fruite,sangtrah,ananas,shalgham,chuqandar,tmatar,shakar qandi,aru aur alucha main paya jata hai.

 Vitamin C:

is hyatain ko angraizi main is ko aik acid kha jata hai.sab se pahley yehe vitamin daryaft kya gya tha.insani jism main agar is vitamin ki kmi waqe ho jaye tu chehray par jhuryan parni shru ho jati hain.vitamin C hamari geza ka aik nehayat aham juzw hai.agar kisi ki geza main ye vitamin shamil na ho tu sukar ve ki bemari lahaq ho skti hai.hadyo main nuqs paida ho jata hai.dil ko bhi nuqsan hota hai.uzlaat bhi kamzor ho jate hain.aik balig shaks ko 75mg vitamin C rozana zrurat hoti hai.ye lemu,sangtrah,grape fruite,narangi,tmatar,surkh mirch,band gobhi,alu shalgam,salad,palak,ananaas,soya been,aru,bhindi,tori,lobiya,kchalu,kachnar,kadu,kraila,kheera,kakri,matar,maithi,alucha,amrood,alu-bukhara,aam,injeer,anaar aur shahad main wafar miqdar main mojood hota hai.in chezo ka istemal vitamin C k hasul k lye zruri hai.

Vitamin D:


Hamrey danto aur hadyo ki nashunuma k lye vitamin D bohat ahmiyat ka hamil hai.is ki kmi se sukhne ka marz ho jata hai.calcium insani sahat k lye be had zruri namak hai.magar is ki gair mojodgi main calcium shi triqw se apna kaam nhi kr skta.is k bar aks is ki zyadah miqdar bhi nuqsan dah sabit hoti hai q k is ki zyadti se calcium dil aur jism k mukhtalif hiso main jam jata hai.
Vitamin D german science dan Windon ne daryaft kya tha.ye hadyo ki nashu numa danto aur jild par parne wali jhuryo ko rokne main bohat mufeed sabit hota hai.is k qudarti zrai darj zail hain.
machli ka tail,anday ki zardi,makhan,dudh,shahad,balai,badaam,naryal aur suraj ki roshni Vitamin D ka sab se bra zarya hai.is lehaz se pakistan k bashinday khush qisamt hain k in ko bagair kharch k vitamin D hasil ho jata hai.bahar haal jin degar chezo se ye hasil hota hai in ka istemal zruri hai.

Vitamin E:

is ka chemyai naam toko ferol hai.is se nasal brhane ki salahiyat barqrar rahti hai.ye vitamin maa se bachey main muntaqil hota hai.is k hasool k bahtreen zraye gandum,salad,chaney,alu,band gobhi,lobiya,chuqandar,soya been,gajar,badaam,akhrot,pistah,shahad,til,chilgozey,khubani,moong phali,andah,machli,dudh aur makhan hain.

Vitamin F:

vitamin F jild ko narm-o-mulain rkhta hai.shair khawri k dor main mao ko vitamin ki bohat zrurat hoti hai,is se bachey par bohat asar parta hai jo k is k qad par namudar hota hai.ye vitamin saib,nashpati,angur k chilko aur dudh main kafi miqdar main paya jata hai.

Vitamin G:

is vitamin main vitamin B ki tmam khasoosiyat pai jati hai.bafto,patho aur khoon ki naliyo ki murammat aur tameer main aham kirdar ada krta hai.is ka hasool bhi qad barhne k lye bohat zruri hai.

 Vitamin H:

ye tmam sabz patto wali sabzyo,anday ki zardi aur phlo main paya jata hai.ye qad brahne k sath sath balo ki nashu-numa k lye bhi muawin sabit hota hai.

Vitamin K:

ye vitamin sabz patto wali sabzyo,tmatar,anday,soya been,gajar,palak,shahad neez haiwani anto main paye jane wale jraseem main bhi ye vitamin mojood hote hain,

Vitamin P:

ye vitamin bafto ko sahat mand bnaney main mufeed sabit hota hai,ye narangi,tmatar,lemu,kenu,aur sabz mirch main wafar miqdar main paya jata hai.ye wo akhri vitamin hai jo kuch arsa qabal he daryaft hua hai.

is ki adam mojodgi main khoon ki sharyanain aur ragain kamzor par jati hain jis se qad chota rah jata hai.