Qad brhane K lye Warzishain(Warzish #1)

Dor Lgana(Race)

dor lgane se bhi qad main izafa hota hai.subh uthne k bad kam az kam aik meel tak zrur dor lgaye.is se ap k jism k musam khulain gaye.uzlaat main kushadgi paida ho ge.doran-e-khoon main bahtri ho ge.aur is trah ap k qad main bhi izafah ho ga.dor lgana sahat k lye bohat mufeed hai.

Qad brhane K lye Warzishain


Warzish No.1

apne dono hatho aur ghutno k bal zameen par lait jain.ghutno se pechey dono tangain upar utha kr is trah apas main jor lain jaisa k tasweer main dekhaya gya hai.is k bar ap apne koolhu ko zameen se qadrey upar uthain aur andar ki traf saans khench lain.
sans zyadah dair tak andar khenchne ki koshish krain.jab tak ap sans rok skte hain rokain.aur is halat main rhain,jab ap sans kharij kr dain tu phr asal halat main ajain.ye amal kam az kam 10 martaba krain.is se ap k qad main numaya farq zahir hoga.


Dusra marhala:

pait k bal zameen par lait jain.dono bazu phaila lain.phr aik taang ghunta mor kr upar uthain jaisa k tasweer main dekhaya gya hai.dusri taang k saht yehe amal krain.bari bari dono tango k sath ye amal kam aza kam 25 martaba dohrain.is se aap ki tango ki lambai izafa ho ga.


Tesra Marhala:

is marhaley main zameen par kamar k bal lait jain.dono hath sir k nechain rakh lain jaisa k tasweer main dekaya gya hai.dono pao bhi apas main jor lain(tasweer k mutabiq),is k bad apni tango ko jhan tak ap upar le ja skain le jain.ghutno k darmyan zra sa kham rakhain(tasweer k mutabiq).tango ko isi position main rkhte hue apne sir ko thori dair upar uthain.yaha tak k ap ki paishani ap k ghutno k qareeb ajaye.phr dono tango ko zameen par sedha rakh dain aur us k sath apne sir ko bhi zameen se lga dain.aur us k foran bad ye he amal krain,bagair waqfe k is amal ko taiz taiz 10 martaba dohrain.is se apki tango ki lambai main bhi izafa ho ga aur kamar main bhi lachak paida ho ge aur ap k qad main ahista ahista izafa hona shru ho jaye ga.

 Chotha Marhala:

is marhaley main dono tangain zameen par sedhi rakh kr beth jain.dono hath koolho k nechey rakh lain jaisa k tasweer main dekhaya gya hai.
is k bad ghutna mor kr aik taang upar utha lain.dusri taang sedhi rhe.sedhi taang ko zameen se qadrey upar uthain.phr pahley wali position main ajain.is amal ko bagair wqfe k taiz taiz kam az kam 20 martaba anjaam dain.


Panchwa Marhala:

ye marhala bohat aham hai.tasweer ko bagor dekhain.sab se pahley ap dono tangain jor kr bilkul sedhe alert khrey ho jain.phr dayan hath kohni mor kr pait par rkha lain.isi trah bain taang utha kr jism 2 foot peche le jain.bayan bazu uthain aur kandho k mutawazi le jain.jiasa k tasweer main dekhaya gya hai.ab yehe amal dain taang aur dain bazu k sath krain.bagair wqfe k taiz taiz ye amal 10 martaba dohrain.is warzish se ap k jism main be had lachak paida ho jaye ge.jis se ap k qad main ahista ahista izafa hona shru ho jaye ga.

mundarja bala pancho marhaley main qad brhane k lye bohat aham sabit hote hain lakin shart ye he hai k ap ye warzishain musalsal aur bagair wqfe k krain.agar ap in main se koi ya tmam warzishain lmbey wqfe se kran gaye tu us ap k qad par koi asar na pre ga.qad brhane k lye zruri hai k aap warzish puri towajoh aur lagana se krain.