Qad Barhane ki Warzish(Warzish #2)

Warzish No:2

pahli warzish ki trah ye warzish bhi apko mukhtalif mrahil main krna ho ge.in main se har marhala apni jgah aik mukammal warzish hai aur ye mrahil bari bari apko tay krna ho gaye.

Pahla Marhala:

is marhaley main apko aik gaind ki zrurat ho ge.jis main hawa bhri hui ho.pahley kamar k bal zameen par sedhe lait jain phr zain ki tasweer k mutabiq position bnain.hawa bhari hui gaind ko apni god main rakh lain aur phr isey upar ghutno tak le jain.is trah apka sir aur kandhey qadrey upar uth aye gaye.jab ap gaind ko ghutno tak le jaye tu phr nechey god main le ayen.is amal ko bagair wqfe k taiz taiz kam az kam 10 martaba dohrain.ye amal ap k kandho aur bazuoo main lachak paida kre ga.


Dusra marhala:

dono tangain jor kr sedhi rakh lain aur zameen par beth jain.dono hath koolho k pechey rakh lain.dono ghutno k sath aik aik gaind ya koi gol pathar rakh lain jaisa k tasweer main dekhaya gya hai.phr aik taang ko utha kr pao ko us gaind ya pathar par rakain jo ap k ghutne k sath pra ho ga.us k bad dusri taang k sath ye amal krain.(Tasweer k mutabiq) bari bari dono tango k sath ye amal bagair wqfe k taiz taiz kam az kam 20 martaba dohrain.


Tesra marhala:

is marhaley main zameen par bilkul chit lait jain.dono hath koolho k nehcey rakh lain.aur phr tasweer k mutabiq position bnain.yani ap k ghutne aur koolhey zameen se upar uthe hue ho.ye amal bar bar dohrain.is amal se ap k qad main kafi izafah ho ga.


Chotha Marhala:

aik aisi kursi par beth jain jo ap k ghutno k nechey k hisey se zydah onchi na ho.dono pairo ko jor kr kursi k nechey andar ki traf kr lain.jaisa k tasweer main dekhaya gya hai.jism ko bilkul sedha rakhain.dono hath samney ki traf le jain sans rok ko kuch dair tak isi halat main rhain.jab sans kharij krain tu jism ko dhela chor dain.5 martaba ye amal dohrain.

 Panchwan Marhala:

ye marhala bhi chothey marhaley jaisa hai.is marhaley main ap bilkul sedha khre ho jain.dono bazuo k darmyan hawa bhri hui gaind dba lain.
jism ko akra lain.aur sans rok lain jitni dair tak ap sans rok skte hain rokain.phr sans kharij krain tu jism ko dheela chor dain.ye amal 5 martaba dohrain.


Pahli Warzish ki trah ye warzish bhi 5 mrahil par mushtamil hai.agar aap pahli warzish ki trah ye warzish bhi marahala war krain tu ap k qad main izafe ka bais ho ge.