Qad Barhane ki Warzish(Warzish #3)

Warzish No 3:

ye warzish 6 marhalo par mushtamil hai.pahli 2 warzisho ki trah isey bhi aap bari bari marhala war krain.in warzish se ap k qad main na sirf izafa ho ga bal k apka jism bhi smart aur pur kashish ho jaye ga.

Pahla marhala:

zameen par bilkul chit lain jain.bazuoo ko kandho k mutawazi phail lain.jaisa k tasweer main dekhaya gya hai.phr bain koolhey ko mor kr upar utha lain aur tango k andar khenchain jaisa k tasweer main nazar a rha hai.aisa krte hue ap ka upar ka pura dhar pahli position main rahna chiye.ye he amal ap dain koolhey k sath krain.aur bagair wqfe k ye amal taiz taiz 20 martaba dohrain.pahley pahal ye warzish krte hue apko dushwari mahsoos ho ge lakin phr jab apko is ki mashq ho jaye tu ap zyadah asan andaz main ye warzish kr skain gaye.

Dusra marhala:

is marhala main bilkul sedha alert khre ho jai.phr nechey jhukain aur tango k morey bagair dono hatho ko pao k qareeb zameen par lgain.is doran apni aeryo ko zameen se qadrey upar utha lain jaisa k tasweer main dekhaya gya hai.phr sedhe ho jain aur dono hatho se sir se upar le jain.is amal ko baar baar dohrate rhain.
yhan tak k ap thakwat mahsoos krne lgain.ye baat zahan nasheen rhe k warzish ka maqsad isi wqt pura hota hai jab ap usey musalsal us wqt tak krte rhain jab tak k ap mukammal tor par thkawat mahsoos na krne lgain.is trah aap k jism k musam khule gaye.dusre marhaley main ye warzish ap aik he ro main musalsal 20 martaba krain.aur 20 20 martaba krte rhain gaye.jab tak k ap thakawat mahsoos krne lgain.

 
Tesra Marhala:

warzish ka ye marhala pahley 2 marhalo ki nisbat qadrey asan hai.lakin is ki ahmiyat km nhi hai.iska triqa kaar ye hai k zameen par tangain sedhi phail kr beth jain jaisa k tasweer main dekhaya gya hai.isi trah bazu upar uthain,muthyan bnd krlain.is halat main pahley apne jism ko dain traf morain.tango main junbish na ho.phr bain traf morain.isi trah ye amal dohrate chaley jain.is amal se ap k pait ka hujam bhi km ho ga.aur jism main lachak ane se qad main bhi izafa ho ga.
isi halat main rahte hue bazuo ko nechey chor dain aur agay ki traf jhuk kr apne hath k panjo ko  pao k anguthey se lgain.phr sedhe ho jain.ye amal musalsal kai martaba krain.is se ap ki rerh hadi ko bohat faidah ho ga.


Chotha Marhala:

is marhaley main ap pait k bal zameen par sedhe lait jain.dono hath apas main jor lain jaisa k tasweer main dekhai de rha hai.isi trah apne pao bhi jor lain.phr apna agla dhar zameen se qadrey upar uthain aur tango ko bhi itna he upar uthain.is halat main apka sirf pait zameen se lga hua hoga.phr pahli wali position main ajain.is amal ko musalsal 10 martaba dohrain.

Panchwan Marhala:

is marhaley main dono ghutne aur hath zameen se tika dain.(tasweer k mutabiq) ap ka baqi pura jism zameen se upar ho ga.gardan qadrey upar uthi hui ho.phr dain taang ko is trah dain traf upar uthain k ghutna mura hua ho.jaisa k tasweer main dekhaya gya hai.phr taang ko pahley wali position main lain aur ye he amal bain taang k saht krain.isi trah ye amal bari bari dono tango k sath dohrate rhain.


Chatta Marhala:


is marhaley main ap farsh par sedhe lait jain phr tango se upar ka hissa upar uthain aur dono hath apne dain traf zameen par tika dain.jaisa k tasweer main dekhaya gya hai.is position main rahte hue apni bain taang ko upar uthain(tasweer k mutabiq)dain taang ko junbish nhi honi chiye.phr bain taang k pahley wali position main lain aur bilkul yehe amal dain taang k sath krain.aisa krte hue ap ko bain taang k sath dono bazu dain samt le janey ho gaye.bari bari ye amal dono tango k sath krte rhain hatta k ap thkawat mahsoos krne lgain.