Qad Barhane Ki Warzish(#14 Aur #15)

Warzish No 15:

ye latakne ki warzish hai.2 devaro k darmyan itni onchai par aik lohey ka pipe nasab krain.jo ap k qad se 2 foot oncha ho.ab is pipe ko apne dono hatho main istrah pakarain k ap k anguthey pichli samt main ho.bazuoo k saharey apna pura wazan upar uthain.yhat tak k ap ki kohniyan puri trah mur jain aur ap k kandhey pipe ki satah tak chale jain.sans lene k bad pahli position main wapis lot aye aur ye amal is wqt tak dohrate rhain jab tak k ap thakawat mahsoos na krne lgain.
dusrey marhaley main ap aik hath se pipe pakrain aur dusra hath nehcey rhe.aik hath k sharey latkey rhain,jab thak jain tu dusrey hath se pipe thaam lain.is trah bari bari dono hatho se pipe thaam kr latakne ki warzish krain.is se ap k qad main izafa hoga.

Tesrey marhaley main pipe ko pahley waley marhaley ki trah pakar lain apna jism upar utha kr kandho ko pipe ki satah tak le jain apni dono tango ko bhi is trah upar utha lain k ap k ghutne pait se lag jain.kuch dair tak is position main rhain aur phr pahley wali position main ajain.ye amal us wqt tak dohrate rhain jab tak k ap thakawat mahsoos ne krne lgain.

Warzish No 16:


is warzish ka triq ye hai k dono pao ko mila kr khre ho jain.aik hath dewar par ya kursi par rakh lain.bayan pao ko agay aur pechey krain.jab ap pao ko pechey ki traf le jain tu us wqt apne pao ko sedha rakhain.pait ko upar taan kr rakhain aur seene ko agaye ki traf tanain.ghutne sedhe hone chohain.aur pao ghari k pendulam ki trah agay pechey dol rhe ho. bari bari ye amal krain q k aik taang jhulane k lye sara wazan dusri taang par dalna ho ga.aur sath hath se dewar wagairah ka sahara lena pre ga.har taang ko 25 marataba isi trah agay pechey phainkain.ye warzish ap k lye bohat mufeed sabit ho ge.