Amla k fawaid (Balo ko lamba aur Ghana bnane ka triqa in Hindi Urdu)

Amla


amla bra mash-hoor phal hai.aam tor par unab se le kr akhrot k brabar hota hai.brey amley ko bnarsi kehte hain.qudrat ne insan ko jo namtain phalo ki shakal main ata ki hain. in main amla ki khasosiyat se qabil zikr hai.ye is aetabar se munfarid phal hai k tmam phalo k muqabley main vitamin C is main sab se zyadah hoti hai.ye vitamin insani sahat k lye nehayat aham smjhi jati hai.amla is vitamin ka qudarti khazana hai.

Amley ko istemal krne ka bahtreen triqa ye hai k usey degar phalo ki trah khaya jaye aur sath main hasb zaiqa namak bhi shamil kr lya jaye usey sabzi k tor par bhi istemal kya ja skta hai.amlo ka murabbah aur achar bhi dalte hain.
amla bohat c bemaryo ka muasir ilaj hai.tazah amlo k rus ko shahad main mila kr bohat c bemaryo main istemal kya jata hai.usey nehar munh khaya jata hai.uska musalsal istemal jism ko aik nai quwat bakhasta hai.jab tazah phal muasar na ho tu khushk amley ka powder shahad k sath istemal kya ja skta hai.

Burhapey Ka Tdaruk:


amley main qudrat ne aik aur khubi bhi rakhi hai wo ye k amley ka musalsal istemal na sirf burhape ko rokta hai.bal k badan ko sahat mand aur chaq-o-cho band bhi rakhta hai.ye insan ko mukhtalif bemaryo se bhi mahfooz rakhta hai.neez dil ko taqat deta hai jism k mukhtalif gadoodon ko faal bnata hai,aur balo ko bohat c bemaryo se bchata hai,

Balo k lye tonic:

amley ko sadyo se balo ki afzaish aur unhain kala krne k lye istemal kya ja rha hai.tazah amlo ko chotey chotey tukro main kaat kr inhain saye main khushk kr lijiye.in tukro ko naryal k tail main itni dair tak ubalain k is main hal ho jain thandah hone par chaan lain ye siyahi mail tail balo ko sufaid hone,balo ko girne se rokne aur chamakdar bnaney k lye khushk amlo ki rat bhar pani main bhego rakhain jab gusal krain tu is pani se bal dhoin.