Lemu K Faiday (Lemon benefits)


Lemu (Lemon)

is ka rang zard aur kachey lemu ka rang sabz hota hai.is ka zaiqa khata hota hai.is main stric acid paya jata hai.is ki kai iqsam hain.sab se ala kaghzi lenu ki hai jis ka chilka kaghaz ki trah patla hota hai.
 

Fawaid:

Vitamin B aur C aur namkiyat ka bahtreen makhaz hain.is main vitamin A mamooli miqdar main paya jata hai.
is ka goda aur ras dono mufeed hote hain.
bhook lgata hai.aur pyas ko bhujata hai.
lemu ko kaat kr agar chehrey par lgaya jaye tu chaiyan aur keel muhasey se theek ho jate hain.
chawlo ko ubalte wqt agar aik chamchah lemu ka ras is main nichor dya jay tu chawal khush rang aur khush-bu dar bnte hain.
machli ki bu door krne k lye is par lemu mal kr rakhna chiye.is se machli khush zaiqa tyar hoti hai,
lemu ka chilko se daant saaf krne se daant dard ki shekayat nhi hoti.
wazan km krne k lye lemu ka ras 2 chammach,shahad aik gelass pani main mila kr subha nehar munh peena bohat mufeed hai.2 haftey k musalsal istemal se wazan main khasi tabdeli ajati hai.agar sardi ka mosam ho tu neem gram pani main shahad aur lemu hal kr piyain.
sir dhone k bad agar lemu ka ras mila pani dubarah balo main lgaya jaye aur balo ko tolye se khushk kr lya jaye is se balo main chamak ajati hai.
salad wali sabzyan maslan podinah wagairah agar murjha jain tu lemu ka ras mila kr pani in par chirakne se dubarah tazah ho jati hain.
lemu ka ras baironi tor par jild ko narm aur haseen bnata hai.
lemu ka ras basan main mila kr chehrey par lgane se daag dhabey door ho jate hain.
lemu main phasphoras,folad,potasium aur calcium ki wafar miqdar hoti hai.jo insani sahat k lye zruri hai.